Viki Ellis
15 months
“I've gone from being overweight and almost having my leg amputated to having abs, doing pull ups and running”
76kg
Start
59kg
End
−17kg
Lost
The journey
How it went, start to finish
Where they started
- Pain and limitations in her leg without knowing how to strengthen and improve it
- Felt uncomfortable about the fat on her stomach
- Stuck in a pattern of overeating or undereating due to a highly stressful job
Goals
- Reduce body fat
- Build up strength and confidence in her leg
- Learn to do pullups
Plan of action
- Set a clear nutrition plan with healthy coping mechanisms for stress
- Improve sleep to help reduce total stress on body and prevent eating when tired
- Design a program to rehab her leg, build up her overall strength and teach the skills necessary for pull ups
The result
- Lost 17KG body fat
- Can perform multiple press-ups and pullups
- Has full confidence in her leg and its ability
More results
Others who started here
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No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm