Online coaching
Online coaching gives you the thinking without the postcode.
Not everyone can get to Marylebone three times a week. Some of our clients travel constantly, some live nowhere near London, and some have a perfectly good gym in the basement of their building.
What is included
What you get for £350 a month
£350
per month
- A programme built for you, your equipment and your week, rebuilt as you progress
- Nutrition guidance that fits how you actually eat, including when you are away
- Weekly check-ins and adjustments, not a PDF and good luck
- Video review of your lifting, so technique improves rather than calcifies
- Direct access to your coach between check-ins
Being straight about it
Who it works for
It works well if you can already get yourself to a gym and what you lack is direction. It works less well if the honest problem is turning up at all. In that case the studio and a fixed appointment will serve you better, and we will say so rather than take the money.
One-to-one in the studio →The method
The same method, delivered differently
Online clients get the same approach as studio clients. The delivery changes; the thinking does not.
How the method works →Your coach
Who you would be working with
Every coach here takes online clients, so you may work with Lizzie, Saul, Connor or Luke. Which one you work with depends on availability and on what you are training for.
Luke's clients all train away from the studio: travelling, based elsewhere, or fitting training around a week that will not hold still. He specialises in endurance alongside strength, which suits clients training for an event as well as those simply wanting to feel capable again.
Meet Luke →
Enquire about online coaching
Tell us where you are, what equipment you have and what your week looks like. We will tell you honestly whether online is the right fit or whether the studio would serve you better.
Monday to Friday, 6am–9pm