Alex Busby
One-to-one coaching
“My body is stronger, leaner and more agile, my resting heart rate is that of an athlete and most importantly, I FEEL AMAZING.”
90kg
Start
60kg
End
−30kg
Lost
The journey
How it went, start to finish
Where they started
- Overwhelmed with what she should be eating to lose weight
- Too exhausted to think about a plan to help herself
- Low in mood, energy and confidence
- Covering up her body in baggy clothes
Goals
- To feel like herself again for her wedding day
- Boost her self confidence and improve the relationship with her body
- Reduce body fat and build a toned physique with minimal time/effort
Plan of action
- Improve knowledge about nutrition,food & easy meals
- Develop quick & simple food tracking skills
- Improve exercise with regular step goal and 30 min home workouts
The result
- Lost over 30KG body fat
- Built the strength to do full press-ups and deadlifts
- Feels happy, healthy and confident
- Loves her new body & wardrobe
- Overall health of family has also improved
More results
Others who started here
Start your own
No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm