Alex Busby
"My body is stronger, leaner and more agile, her resting heart rate is that of an athlete and most importantly, I FEEL AMAZING!!"
Start weight 90KG
End weight 60KG
Lost 30KG
Alex came to The One Percent club because she was really fed up of feeling like she had to hide her body away and cover up with baggy clothes after having her two children.
Having put on 30KG, she felt super low in confidence and like it was the right time to give herself some attention for a change, after giving so much away to her kids and family.
She also wanted to make sure she could run around and play with her kids without feeling so out of breath and achy, as well as looking more like herself again for her upcoming wedding!
By working with us online, we helped Alex learn to prioritse herslef again and fit in just enough time for herslef in her busy schedule to make a big impact on how she was feeling and start to reduce the extra body fat that had crept on.
With a simple but super effective plan for this time poor busy working mum and with the full support of her coach and the team, she has absolutely smashed it!
What a transformation.
The Client Journey:
From Start to Success
Start Weight
End Weight
Where
Alex
Started
- Overwhlemed with what she should be eating to lose weight
- Too exhausted to think about a plan to help herself.
- Low in mood, energy and confidence
- Covering up her body in baggy clothes
Goals
- To feel like herself again for her wedding day
- Boost her self condidnece and improve the relationship with her body
- Reduce body fat and build a toned physique with minimal time/effort
Plan of Action
- Improve knowledge about nutrition,food & easy meals
- Develop quick & simple food tracking skills
- Improve exercise with regular step goal and 30 min home workouts
The Result
- Lost over 30KG body fat
- Built the strength to do full press-ups and deadlifts.
- Feels happy, healthy and confident
- Loves her new body & wadrobe
- Overal health of family has also improved