How much does a personal trainer cost in London?

Between roughly £40 and £250 an hour depending on where you train and with whom. Gym-floor trainers at the large chains sit at the lower end. Independent coaches in central London typically run £80 to £150. One-to-one coaching in a private studio, which is what we do, starts at £180.

How much is a one-hour PT session?

With us, £180, and the same whoever coaches you. Block bookings reduce the effective rate. Ask when you enquire.

Is £300 a month for a personal trainer good value?

It depends entirely on what it buys. That might be four sessions with someone counting your reps, or it might be fortnightly coaching from someone managing your training, sleep and nutrition in between. Ask what happens outside the session. That is usually where the difference sits.

Is it worth paying for a personal trainer?

If you have repeatedly started and stopped on your own, probably. What you are buying is not the exercise. That is freely available. It is the programming, the accountability, and someone spotting the problem before it derails you. If you have never tried training on your own, try that first.

What personal training costs with us

Most personal trainers in London will not tell you what they charge until you have had a conversation. That wastes everyone's time, so here it is.

Call 07590 622020 Send an enquiry

The functional training rig and target board on the studio floor

The prices

One-to-one personal training£180per hour Online coaching£350per month Sports massage£150per hour

Block and package rates available. Ask when you enquire.

What you are paying for

The hour is the part you can see

It is not the part that decides the outcome.

The price covers:

A full assessment before anything is written: blood work, movement analysis, lifestyle audit
A programme built for you, and rebuilt as you progress
Every session logged, so you can see what has actually changed
Contact during the week, not only on the day
Sleep, stress and nutrition included. They are not an upsell.

If you have paid for training before, what you will notice is how much of this happens when you are not in the room.

Context

Is £180 an hour a lot?

Yes. It is also less than several trainers working out of this same building, who charge £200 to £220.

Across London you can pay £40 an hour on a gym floor or £250 and up at the top end. We sit near the top, and we are not going to pretend otherwise or dress it up. You are paying for a private studio, a team led by two people who have competed at world level, and someone taking the whole thing seriously instead of just the hour.

If the cheap option had worked, you would probably not be reading this page.

See what that involves →

Cost questions

What people ask before they enquire

How much does a personal trainer cost in London?: Between roughly £40 and £250 an hour depending on where you train and with whom. Gym-floor trainers at the large chains sit at the lower end. Independent coaches in central London typically run £80 to £150. One-to-one coaching in a private studio, which is what we do, starts at £180.
How much is a one-hour PT session?: With us, £180, and the same whoever coaches you. Block bookings reduce the effective rate. Ask when you enquire.
Is £300 a month for a personal trainer good value?: It depends entirely on what it buys. That might be four sessions with someone counting your reps, or it might be fortnightly coaching from someone managing your training, sleep and nutrition in between. Ask what happens outside the session. That is usually where the difference sits.
Is it worth paying for a personal trainer?: If you have repeatedly started and stopped on your own, probably. What you are buying is not the exercise. That is freely available. It is the programming, the accountability, and someone spotting the problem before it derails you. If you have never tried training on your own, try that first.

Google reviews

5.0 out of 5, from 50 reviews on Google

Read them on Google

“Saul and Lizzy are great, super well informed and very professional”

Elliot N.

July 2026

“Connor is an exceptional trainer - a joy to work with and I’ve had brilliant results. The holistic, data-led approach is unlike any training I’ve had previously and truly helped me level up. Highly recommend and thank you!”

Emily H.

July 2026

“I had some brilliant strength training sessions with Saul. Both Saul and Lizzie are incredibly knowledgable coaches, and as an osteopath I am always looking for good coaches to recommend to my patients, and I would very happily send any of my patients to see Saul and Lizzie at The One Percent Club. I am seriously impressed with their level of knowledge, care and how fun strength training with them is - I would highly recommend The One Percent Club.”

India W.

July 2026

“Saul and Lizzie are the best of the best. The amount of experience, dedication, data and consideration across all aspect of their training in the gold standard. Thank you both”

Daniel H.

July 2026

“I have been having PT sessions with Connor recently and he has helped me get much stronger and feel great about myself. The customer service exceptional and I couldn't recommend the 1% club enough.”

Abigail F.

July 2026

“My partner and I started training with Saul in January and it’s been nothing less than a wonderful experience! The plan was structured from the start and he really listened to what we wanted to achieve whilst staying within the realms of possibility and making it actually sustainable to keep the physique. My favourite part has been getting stronger and seeing a real tangible different in myself both physically and mentally since working with Saul. I’d be happy to recommend the One Percent Club to anybody and just be real with the coaches on what you want to achieve and they won’t mess you around, sell you a dream or make you feel bad for sometimes actually having a life and wanting to go out and enjoy the body you’ve worked for. Thanks for everything Saul & Lizzie!”

Beth M.

April 2026

Still deciding?

Most people start with a six to eight week trial rather than committing to anything longer. Call and we will talk it through. No obligation, and we will say so if we are not the right fit.

07590 622020

Monday to Friday, 6am–9pm