Darren Bungay
14 months
“I feel the best I have in years! I felt so tired and old every morning but after deciding it was time to do something for me, I have my energy back and actually felt good about myself.”
97kg
Start
77kg
End
−20kg
Lost
The journey
How it went, start to finish
Where they started
- Poor nutrition
- Feeling weak and low on energy
- In pain with poor health markers
Goals
- Feel energised
- Develop strength, particularly in upper body
- Lose fat from around stomach and chest
Plan of action
- Reduce drinking and introduced nutrition plan to boost energy
- Build up strength whilst improving back and knee joint function
- Improve sleep hygiene and stress management to increase energy and health markers
The result
- Lost 20KG body fat
- Added strength and increased muscle mass
- Dropped blood pressure and resting heart rate to boost his energy
More results
Others who started here
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No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm