Jad Seehra
"Wow! My waist has gone from 108 cm down to 81cm!"
Jad started his journey with The One Percent Club because he had started to feel low on energy, mood and fatigued day to day.
He was aware he’d put on some weight and as a busy Orthodontist with ambitions to keep developing his own business and career, he was starting to take his health and longevity more seriously for the future he wanted to create for himself.
Fast forward 10 months and with changes to his eating habits, reduced alcohol and improved sleep just look at the impact that has made! His waist has infact gone from 108 cm down to 81cm!
Jad's blood pressure has also reduced with less overall stress and strain on his body as well as a huge development in his strength having never trained in a gym before.
What might surprise some of you is that fact that Jad didn’t count a single calorie or weigh any of food in order to lose 25KG.
We used the minimal effective dose of a simple hand portion method all the way through this 4 stone loss.
Now this fat loss phase is complete, adding more strength and muscle to his frame will be our next focus.
The Client Journey:
From Start to Success
Start Weight
End Weight
Where
Jad
Started
- Complete beginner to the gym
- Low on energy, feeling tired and fatigued
- Conscious of the weight around his stomach and chest
Goals
- Learn how to feel confident in the gym
- To priortise his health and longevity
- To lose the weight around his stomach and chest
Plan of Action
- Train twice a week to start to build some knowlede and muscle in the gym
- Follow a simple structure for creating meals each day
- Improve sleep and sleep quality with relaxation and supplementation.
The Result
- Reduced blood pressure and heart rate
- Lost 25KG body fat
- Feels energised and the strongest he's ever been