Jad Seehra
Orthodontist · 10 months
“Wow! My waist has gone from 108 cm down to 81cm!”
89kg
Start
64kg
End
−25kg
Lost
The journey
How it went, start to finish
Where they started
- Complete beginner to the gym
- Low on energy, feeling tired and fatigued
- Conscious of the weight around his stomach and chest
Goals
- Learn how to feel confident in the gym
- To prioritise his health and longevity
- To lose the weight around his stomach and chest
Plan of action
- Train twice a week to start to build some knowledge and muscle in the gym
- Follow a simple structure for creating meals each day
- Improve sleep and sleep quality with relaxation and supplementation
The result
- Reduced blood pressure and heart rate
- Lost 25KG body fat
- Feels energised and the strongest he's ever been
More results
Others who started here
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No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm