Female personal training in London
Some women would simply rather be coached by a woman. That is reason enough, and you do not need to justify it to anyone.
Lizzie Bell is a world champion in kickboxing, holds a First Class degree in Sports and Exercise Science from Loughborough, and has spent fifteen years coaching women in London. She trains clients one-to-one in our private studio on Orchard Street.
What we train for
Strength, not shrinking
The industry has spent decades selling women smaller. Eat less, do more cardio, take up less room. It rarely holds for long, and it tends to leave people weaker at the age they most need to be strong.
We train for strength instead. Strength training supports bone density, joint health and body composition, and it is one of the few things that becomes more valuable the older you get.
Across the decades
Training through the decades
Women’s bodies do not stay the same, and training should not either. Lizzie works with clients through pregnancy and postnatal recovery, and through the perimenopausal and menopausal years, when energy, sleep and body composition often shift at once and rarely get explained properly.
This is a specialism rather than something we outsource.
The studio
A private studio
Every session is one-to-one behind a closed door. No mirrors full of other people, no waiting for equipment. For a number of clients that is the difference between training and not training.
Start with a conversation
No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm