Uzayr Sher
16 months
“I look like a different person! I used to be terrified and feel out of place walking into the gym and now I can't wait to get in there.”
60kg
Start
65kg
End
+5kg
Gained
The journey
How it went, start to finish
Where they started
- No experience in the gym
- Struggled to keep weight on
- Low amount of strength and muscle mass
- Low fitness and level of self confidence
Goals
- Feel confident in his body and gym environment
- Develop strength and add muscle mass
- Learn how to train and eat to match the body he wanted
Plan of action
- Phased training plan to build muscle
- Measure progress with body composition measurements and photos
- Gradually increase nutrition and manage anxiety to ensure weight gain
The result
- Added 5KG lean muscle
- New found confidence in the gym and himself
- Built an athletic and strong physique
More results
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No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm