Matt Glazer
4 months
“The changes I've made transcend my physique. I've improved a business owner, a father and a husband.”
86kg
Start
75kg
End
−11kg
Lost
The journey
How it went, start to finish
Where they started
- Stage 1 hypertension
- Felt low on energy and continuously having gut issues
- Carrying 13kg too much body fat
Goals
- Improve his health and energy levels
- Look the best he ever has
- Improve his gut health
Plan of action
- Reduced total stress in order to improve his blood pressure
- Create a nutrition plan that fit around his work and family life
- Create a training plan that was easy to follow and was goal directed, rather than just randomly exercising
The result
- 13 kg fat loss (so far!)
- Blood pressure down to gold standard
- Has created a healthier lifestyle with structured training and nutrition
More results
Others who started here
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No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm