Matt Biffa
5 months
“I feel better in my 40's than I have done in my entire life”
82kg
Start
71kg
End
−11kg
Lost
The journey
How it went, start to finish
Where they started
- Unmotivated and losing faith in personal training
- Felt low on energy and had very high stress markers
- 11kg over his ideal weight
Goals
- Improve his sleep and stress markers
- Look and feel the best he has in his life
- Understand how to maintain his weight loss after the ‘result’ phaselt’
Plan of action
- Take initial measurements including blood pressure, heart rate variability and waist measurements
- Create a training plan that was easy to follow and was goal directed, rather than just randomly exercising
- Teach Matt how to live in shape, rather than dieting and then ‘falling off the wagon.’
The result
- 11 kg fat loss
- Able to do 10 consecutive pull ups
- 1 year after the result is 1.5kg heavier than his lowest!
More results
Others who started here
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No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm