John Carpenter
One-to-one coaching
“I can't believe what I've achieved after having been a serial crash dieter for so many years! I've lost 40KG”
106kg
Start
66kg
End
−40kg
Lost
The journey
How it went, start to finish
Where they started
- 106KG feeling sluggish with high blood pressure
- Poor relationship with food with a tendency to overeat or over restrict
- Cardio heavy workouts with no clear structure
Goals
- Lose weight
- Build strength
- Improve health markers
Plan of action
- Learn new eating habits and re-educate him around nutrition
- Reduce total training and increase amount of resistance training
- Teach him stress management strategies to down regulate sympathetic nervous system
The result
- Lost 40KG body fat
- Has accepted a more sustainable approach and less black and white thinking
- Is healthier and stronger now in his 50’s then he was in his 20’s!
More results
Others who started here
Start your own
No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm