Georgina Smith
One-to-one coaching
“I have completely transformed my body, health, and relationship with food. It's been a hard journey at times, but worth it.”
125kg
Start
75kg
End
−50kg
Lost
The journey
How it went, start to finish
Where they started
- Stuck in a cycle of emotional eating
- Wanted change but unsure of how to make progress
- Unconfident and inexperienced in the gym
Goals
- Reduce body fat to a healthy level
- Develop a strong functional body
- Develop a healthy relationship with food
Plan of action
- Reduce body fat with a steady sustainable plan
- Improve relationship with food through monitoring stress and emotional regulation
- Build strength with a specific progressive training plan
The result
- Lost 50KG body fat
- Improved relationship with food and her body
More results
Others who started here
Start your own
No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm