Nutrition5 min read
Understanding Iron, Anaemia And Your Diet!
Prompted by a client diagnosed with iron deficiency anaemia. The symptoms to know, how iron and B12 work, and the foods that raise your levels.
Lizzie Bell
Nutrition
Protein, carbohydrates, iron, supplements and what is worth your money. Nutrition guidance for people who want to eat well without tracking everything.
5 articles in this section, of 63 in the journal.
Newest first
Start with a conversation
No hard sell, and no session until we both think it is right. Tell us what has stopped working and we will give you an honest answer about whether we can help.
Monday to Friday, 6am–9pm