Training

How to train so the sessions count: programme structure, effort, progression, and what to expect from strength training in the first twelve weeks.

3 articles in this section, of 63 in the journal.

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A man squatting with a barbell across his shoulders in a gym

Training5 min read

How Long Does It Take to See Results from Strength Training?

You will feel stronger within two to three weeks. Visible change usually takes eight to twelve. What happens at each stage, and why most people quit early.

Lizzie Bell23 October 2025

Training5 min read

Exercise And Menopause : 4 Key Outcomes Your Body NEEDS From Your Training

The advice around training through menopause is noisy and contradictory. Four outcomes worth building a programme around, and how to train for each one.

Lizzie Bell24 June 2025

Two men talking beside gym equipment, one holding a clipboard

Training5 min read

These 5 Mistakes In The Gym Will Stop You Getting Results!

Ego lifting, no log book, no plan. Five things that turn training time into wasted time, and what to do instead so the sessions start counting.

Lizzie Bell24 June 2025

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