Connor Delieu

Personal Trainer, Strength and Body Composition

Strength and body composition. A former rugby player turned bodybuilder.

Connor has built his coaching on years of client work, courses, and his own study of training, nutrition and how the body responds. He has worked with busy professionals wanting to improve their health and body composition, and with world class athletes wanting more from their training. He also mentors other personal trainers.

His approach starts with understanding the person in front of him, then building a plan around their goals and the week they actually have, with a reason behind every part of it. Whether the goal is weight loss, muscle, strength or performance, it has to be realistic enough to keep running.

He coaches one-to-one at the studio on Orchard Street, at the same rate as the rest of the team, and works to the same five-part method: training, sleep, stress, nutrition and mindset, assessed properly at the start.