Get back to full strength again
If you have had an injury or are recovering from surgery, our personal trainers at The One Percent Club can help you get back to your best.
Whether it is your hips, shoulders, arms, knees - our team of specialists can help guide you to recovery and strengthening key muscles under the correct techniques and supervision.
We are a boutique fitness studio based in Marylebone, London, under the expert leadership of athletes Lizzie Bell and Saul Katz - who will work closely with you during your rehab and turn your weakness into a strength.
Speak to us about personal trainers for:
Recovering from injuries and sprains
Recovering from surgeries and operations
Rehabilitation
Wounds and loss limbs
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As a team of athletes, we have had our fair share of injuries and understand how frustrating it can be when you are trying to enjoy your favourite activity and everyday life. It could be hard to go to work, walk, play sport or even when you are sleeping.
Our personal trainers can work closely alongside you, preparing a structured plan to strengthen your injury muscle or help you recover after a surgery. We want to help you get back on your feet, but also be stronger than ever before.
In addition, we know the right level to push you with, understanding that breaks and moderation are important and pushing yourself too hard can have the reverse effect.
We provide training for:
Improved core stability
Lower back injuries
Hip replacements
Sprained wrists and ankles
Broken arms and legs
Rotator cuff
Stiff neck
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At The One Percent Club, we believe in a holistic 360-degree approach to fitness and wellbeing that goes beyond conventional gym experiences.
As a small team that have founded the company, our sheer passion for fitness and our clients is what stands out. We are results driven and dedicated to helping you strengthen and recover your muscles - and ultimately be the best version of yourself.
Personalised exercise programmes tailored to your unique body and goals
Nutritional guidance that complements your fitness journey
Sleep optimisation strategies for better recovery
Our personal training for people with injuries are designed to not only help you recover, but also reduce further injury and also improve confidence when working out and build self-esteem.
Each programme is tailored to the individual, their injury and their goals.
Develop a toned, athletic physique
Support overall body strength and endurance
Benefit from customised workout routines
We want to hear about your injury and how we can start planning the road to recovery. We want to understand details about your injury, timeframes and what we can do to help you achieve your goals.
GET IN TOUCH TODAY by email or phone to speak to one of our personal trainers that helps with injuries. Based in Marylebone, London, we are convenient to get to by train or public transport and we are excited to start your journey today.
Strengthen key muscle areas impacted by injury or surgery
Get back to full strength and enjoy your favourite activities again
Benefit from hands-on personal trainers who understand and appreciate injury rehab
We help recovery with all kinds of injuries including sprains, falls, fractures and recovery from surgery. This can be with muscles including hips, joints, knees, arms, wrists, ankles, legs, abdominals and more.
Typical exercises for people recovering from an injury focus on restoring mobility, strength, and stability gradually without overloading the injured area. We start with gentle range-of-motion movements and light stretching to prevent stiffness. As healing progresses, low-impact strengthening exercises—such as resistance band work, body-weight movements, and controlled core exercises—are introduced to rebuild muscle support. Balance and stability exercises, like single-leg stands or controlled step-ups, help retrain coordination and reduce the risk of re-injury. Many programs also include low-impact cardio to maintain overall fitness while protecting the healing tissues.
Yes, we prioritise gym programmes of 6 or 8 weeks to ensure we make progress and can help you recover from injury is the best way possible.
Yes, this is our specialty! The use of diet is key to recovery and maximising resutls and offer nutritional advice and a dietary plan too for you to follow if you wish.
No, we do not offer free trials but are delighted to welcome you to the studio in Marylebone if you would like to come see our facilities.
Our sessions start from £70 and we offer different rates based on booking a collection of sessions.
We are based in Marylebone, London near Baker Street and Tottenham Court Road. We are a short walk from the station, making it easy to visit us if you are using public transport.
We constantly track key health metrics, such as sleep, stress, and training performance, making adjustments to your plan as needed.
You can choose how many personal training sessions would you like per week, tailored to your specific goals and needs.
Our initial assessment includes a full movement analysis, blood tests, and lifestyle evaluation to determine your starting point and create a personalised plan.
At The One Percent Club you can expect to be treated as the unique individual that you are, and not just a number, as we deliver a premium bespoke coaching experience.
