Transform your body, health and longevity and become part of the 1% of people that actually achieve their health and fitness goals, supported by world class coaches who want you to feel better than ever before!
"I have completely transformed my body, health, and relationship with food. It’s been a hard journey at times, but having the support of The One Percent Club has made it more enjoyable as well as taking me further than I ever thought was possible."
Georgina
"I look like a different person! I used to be terrified and feel out of place walking into the gym and now I can’t wait to go after work and train my body."
Uzayr Sher
"I feel better in my 40’s than I have done in my entire life"
Matt Biffa
"The changes I’ve made transcend my physique. I’ve improved a business owner, a father and a husband."
Matt Glazer
"Within the first 16 weeks of working with The One Percent Club, I saw more progress and felt better than I had in 16 years training by myself"
Adam Rees
"I feel the best I have in years! I felt so tired and old every morning but after deciding it was time to do something for me, I have my energy back and actually felt good about myself whilst away with my wife on holiday this year."
Darren Bungay
"I can’t believe what I’ve achieved after having been a serial crash dieter for so many years! I’ve lost 40KG of body fat, feel younger than ever and my cycling performance is the best it’s ever been!"
John Carpenter
"I’ve gone from being overweight and almost having my leg amputated to having abs, doing pull ups and running around with full confidence in my body."
Viki Ellis
"I feel like I found myself again! I didn’t recognise who I was any more when I looked in the mirror but finally I feel like me again after 15 months of working with The One Percent Club. Not only that but I’m now working to becoming stronger than I’ve ever been before."
Sally Mansfield
Personalised coaching backed by data
Our expert coaches have over 12 years experience and have achieved 100's of life changing results. When it comes to getting these results, we rely on a science based approach, backed by coaches who love working with people, their craft and deliver a service that is both effective, enjoyable and get you the result you deserve.
A truly bespoke service
All our coaching is goal focused but client specific meaning we will always work towards hitting your goals but in a way that is best for YOU, your lifestyle, health and body. No two client’s journeys are the same with our truly bespoke service.
Ongoing Support and Monitoring
We take a 360-degree approach to coaching to achieve a real health and longevity transformation. So it’s not just about the few hours a week you spend with us in the gym. We will take a deep dive and support you throughout the week to improve sleep, stress management, nutrition and behaviour change. This is how we start to match your lifestyle to your goals leaving you with a fantastic result that you can then maintain for life.
Begin with a full movement assessment, blood tests, and lifestyle evaluation to determine your starting point.
Receive a bespoke nutrition and training plan based on your assessment results, designed to achieve your specific goals.
Benefit from ongoing coaching, progress monitoring, and adjustments to ensure you stay on track and reach your full potential.
Focused one-on-one sessions with expert trainers.
Personalised calorie ranges and dietary advice.
Comprehensive assessments to track and optimise your health.
Strategies to improve sleep, manage stress, and enhance overall well-being.
Tailored advice on supplements to support your goals.
Frequent check-ins to adjust plans and ensure continuous improvement.
Yes absolutely! Many of our clients have busy schedules and travel frequently. Our role and promise to you as coaches is to provide programs that cater for you and your lifestyle, whatever that looks like, so you can still reach your goals.
We coach clients with a wide variety of injuries and medical conditions, with our team all having a minimum of 10 years’ experience in the industry and extensive education. Your bespoke program will be tailored to accommodate your exact needs and condition and some of the more common issues we cater for include hip replacements, knee replacements, PCOS, obesity, diabetes, and burnout.
Yes! We offer both 1-2-1 and online coaching. This gives us the flexibility to help clients who have very busy schedules and can’t commit to coming to see us in our Marylebone gym or perhaps spend part of the year abroad or travel extensively with work.
Results vary from person to person based on consistency, effort, and the goals you’re working toward. However, if you stick with your training plan, most people start seeing and feeling noticeable improvements within a few weeks.
Your coaching includes your 1-2-1 hours together with us as well as constant support outside of your sessions and a clear plan for your nutrition, training, supplements and lifestyle factors each week. You will have constant access to The One Percent Club App where your plans will be stored, and you can log your progress.
We recommend a minimum of 2 sessions per week and a 12-week commitment in order to make steady progress towards your health and fitness goals, however this differs person to person.
No! You do not need ANY experience or fitness in order to start! In fact, that’s almost the perfect time to do so as we will be guiding you through the entirety of your health and fitness journey and setting you up with the best foundations and support with which to do so.
Your first session will consist of a 60-90 min assessment at our exclusive Marylebone based gym where we will establish a base line for your health and fitness. It consists of a movement analysis, blood test, health marker collection, postural analysis and a deep dive into your current lifestyle and habits. Your bespoke program for supplements, training, nutrition and lifestyle adjustments can then be designed! You will only be doing some gentle exercise but need to wear your normal active wear and trainers you are comfortable in.
We offer flexible scheduling and can accommodate changes to ensure you stay on track with your training.
Absolutely. Our personalised approach ensures that your plan is tailored to your fitness level, whether you're a beginner or an experienced athlete.
We provide personalised meal plans, dietary advice, and supplement recommendations based on your health assessments and goals.
We constantly track key health metrics, such as sleep, stress, and training performance, making adjustments to your plan as needed.
You will have two personal training sessions per week, tailored to your specific goals and needs.
Our initial assessment includes a full movement analysis, blood tests, and lifestyle evaluation to determine your starting point and create a personalised plan.
